These 5 diets could add years to your life even if you have bad genes New Scientist Brought to you by Google News. Read the rest of the article here … [Read more...]
Men and women ‘should follow different diets to live longer’ – The Times
Men and women ‘should follow different diets to live longer’ The Times Brought to you by Google News. Read the rest of the article here … [Read more...]
Healthy Eating- It Isn’t All About Physical Benefits
The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits … [Read more...]
Surprise Yourself By Taking Chances
How many times have you had the following conversation? You’re trying to persuade someone to do something, and they say “No, I don’t like that”. You ask them how many times they have actually done that thing and they eventually admit they never have, … [Read more...]
Why Do We Crave What Is Bad For Us?
The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on … [Read more...]
Can Food Be Healthy And Fast?
Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we look for the quickest option when we are on the move. So it does not appear that fast food will … [Read more...]
Making Small Changes But A Big Difference
Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem like deprivation, it allows you to keep a similar eating pattern but improve what it … [Read more...]
Does Low Fat Mean Low Fun?
Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, it cannot possibly be fun. Hence we … [Read more...]
Spice Is The Variety Of Life
There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. … [Read more...]
Treats – Diet Killer Or Valuable Savior?
When people embark upon a diet, they are often given to mention that the big test for them will be how much they miss a certain food. For a diet to be effective it needs to be stuck to – often to the extent that people who have lost weight on a diet … [Read more...]