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Sometimes You Have To Think Small

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Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy. Many of us … [Read more...]

Filed Under: All You Need To Know

Eating Disorders – The Horrifying Truth

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Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you … [Read more...]

Filed Under: All You Need To Know

A Global Solution To The Healthy Eating Question

By Healthy Eating Leave a Comment

Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathize with, the … [Read more...]

Filed Under: All You Need To Know

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Recent Posts

  • Men, please note these 10 heart-healthy foods you should include in your diet, recommended by a cardiologist | Health – Hindustan Times – Hindustan Times June 19, 2025
  • Simple south Indian vegetarian meal can be ‘very healthy when balanced right’: Fitness coach explains how | Health – Hindustan Times – Hindustan Times June 18, 2025
  • Avocado nutrition: Health benefits and easy recipes – Harvard Health June 17, 2025
  • The 9 Most Underrated Healthy Foods – Time Magazine June 14, 2025

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