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Surprise Yourself By Taking Chances

By Healthy Eating Leave a Comment

How many times have you had the following conversation? You’re trying to persuade someone to do something, and they say “No, I don’t like that”. You ask them how many times they have actually done that thing and they eventually admit they never have, … [Read more...]

Filed Under: Healthy Eating Tips

Why Do We Crave What Is Bad For Us?

By Healthy Eating Leave a Comment

The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on … [Read more...]

Filed Under: Healthy Eating Tips

Making Small Changes But A Big Difference

By Healthy Eating Leave a Comment

Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem like deprivation, it allows you to keep a similar eating pattern but improve what it … [Read more...]

Filed Under: Healthy Eating Tips

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Recent Posts

  • Bradford healthy diet courses focus on South Asian communities – BBC June 4, 2025
  • MIND diet may reduce Alzheimer’s risk for older adults, new study finds – NBC News June 3, 2025
  • Healthy food choices found to be key in reducing heart disease risk – News-Medical June 2, 2025
  • Walmart launches AI-enabled platform to encourage healthy eating – Fierce Healthcare May 31, 2025

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